11. Keeps Sinuses Clean
By taking one tablespoon of apple cider vinegar dissolved in a glass of warm water, you will break down the mucus and soothe stuffiness.
12. Flows Lymph
Experts recommend half a tablespoon of apple cider vinegar in water enriched with lemon in order to support the flow of blood and lymph.
13. Improves Energy
Adding a small amount of this kind of vinegar in your water will improve your energy level.
14. Treats Stomach Ache
There are many reasons that lead to stomach aches and upset stomach. It turns out that apple cider vinegar is one of the most efficient natural remedies to soothe nausea and stomach ache.
Mix two teaspoons of apple cider vinegar, one tablespoon of lemon juice and one tablespoon of ginger (grated) to make a paste. You can add some raw honey to make it taste better.
15. Workout Fatigue
Take one tablespoon of apple cider vinegar in a cup of tap water when you are done exercising in order to alkalize the bodily systems and combat lactic acid. In addition, this mixture comes with amino acids that can regenerate muscles and battle fatigue.
16. Treats Yeast Infection
Women who use antibiotics often experience yeast infections. But, this unpleasant situation can be easily treated if they soak their bodies in a warm bath that includes one and half cups of apple cider vinegar. Stay in the water for about twenty minutes.
17. Allergy Remedy
Apple cider is also very good allergy remedy.You can just take one glass of water,one tablespoon of raw,organic honey and one tablespoon od apple cider vinegar and it will remove congestions and soothe a sore throat.
18. Muscle Cramp Relief
People who are using folk medicine claim that massage with apple cider vinegar on muscle cramps can significantly lower the pain and intensity.
19. Supports Weight Loss
Apple cider vinegar can help people who feel sated .You can use half of tablespoon of this vinegar in lukewarm water before each meal in order to suppress appetite.
20. Liver Detoxification
If you want to cleanse the liver, use two teaspoons of apple cider vinegar in eight ounces of hot water before breakfast. Eat healthy food and increase water intake.
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