I’m really doing this for myself but figured I would share. This is pretty much what I buy or try to keep in stock at my house. I’m sure I forgot something so I may be adding to this in the future.
Trader Joe’s Weight Watchers – 0 Smart Points
Veggies
All Fruits and Vegetables
Broccoli slaw
Riced cauliflower – by prepackaged salad
Butternut Squash Zig-Zags – french fry substitute
Deli
Celebrity Black Forest ham – 1 slice
Liquid egg whites – 3 tbsp
Trader Joe’s Simply Sour Cream Fat Free – 2 tbsp
Frozen
Asparagus spears
Red, green, and yellow bell pepper medley strips
Riced cauliflower
Sauces
Salsa verde
Tomatillo & Roasted Yellow Chili Salsa 2 tbsp
Pantry
Trader Joes Jalapeno Olives – 2 olives
Pickles – 1
Unsweetened applesauce – ½ cup
Trader Joe’s Weight Watchers – 1 Smart Point
Bread
Sprouted Wheat Bread Dave’s Killer 21 Seed – 1 slice
LaTortilla Factory Sonoma Carb Cutting Tortilla – 1
Whole wheat tortilla – 1
Dairy/Deli
Non-fat French Vanilla Yogurt – 1 oz
Reduced Guilt Chunky Guacamole – 2 tbsp.
Lite BabyBel cheese – 1 piece
Shirataki noodle substitute – 1 bag (I personally can’t eat this)
Parmesan cheese – 4 tsp
Egg white and chive salad – 1/2 container
Trader Joe’s lite mozzarella cheese – 1 oz
Turkey style Canadian Bacon – 3 slices
Uncured chicken hot dog – 1
Frozen
Chicken cilantro mini won tons – 4 pieces
Langostino tails – 3 oz
Shredded hash browns 1 oz.
Trader Joe’s Pork Gyoza – 1 piece
Sauces
Giotto fat-free pizza sauce – 1/4 cup
Fat-free spicy bean dip – 1/4 cup
Trader Joe’s Queso Cheese dip – 2 tbsp
Mango Pineapple Salsa – 1 tbsp
Low Fat Parmesan Ranch Dressing – 2 tbsp.
Trader Joe hummus – 1 tbsp
Snacks
Turkey jerky – 1oz
Butterscotch shortbread buttons - 1 tiny cookie
Trader Joe’s turkey bacon – 3 slices
Pantry
Tuna fish (canned) in water 1/2 cup
Unsweetened chocolate almond milk – 1 cup (substitute for hot chocolate)
Trader Joe’s Weight Watchers – 2 Smart Points
Breads
Apple cranberry bran muffin
Sauces
Giotto traditional Marinara sauce – 1/2 cup
Ming’s fat-free Sesame Soy Ginger Vinaigrette – 2 tbsp
Cilantro salad dressing – 2 tbsp.
Tomato-less salsa – 2 tbsp
Dairy/Deli
Reduced guilt chicken salad – 1/2 cup
Feta spread – 2 tbsp
Soy milk creamer – 2 tbsp
Organic half & half – 2tbsp
Mild cheddar cheese stick -1
Lite sour cream – 2 tbsp
Trader Joe’s part skin string cheese – 1
Organic Light String Cheese – 1
Trader Joes Soy Chorizo – 1 oz
3 layer hummus – 2 tbsp
Frozen
Shrimp stir fry – 1 3/4 cup
Mahi burger – 1
Salmon patty
Snacks
Gorgonzola crackers – 15 (I love these)
Trader Joes Organic Dark Chocolate Bar – 1 square
Sea Salt Brownie Petites – 1 piece
Trader Joe’s Weight Watchers – 3 Smart Points
Breads
Trader Joe’s British Style Crumpets – 1
Organic Bread Honey Sweet Whole Wheat – 1
Trader Joes everything bagel thins – 1
Trader Joe’s multigrain slim sandwich bread – 1
Ciabatta roll – 1
Frozen
Ming’s Asian vegetables with Beijing style soy – 1/4 pkg
Miini churros – 1
Chile Lime Chicken Burgers – 1
Trader Joe chili lime chicken burger – 1
Fully Cooked Turkey Meatballs – 2
Turkey Burger Patty – 1
Vegetable Fried Rice – ½ cup
Shrimp stir fry – ½ bag
Dairy/Deli
Brie cheese 1 mini
Chicken Chardonnay sausage – 1
Sweet Italian chicken sausage – 1
Pomegranate Flavored Greek Yogurt – 1 container
Pantry
Better’n Peanut Butter – 2 Tbsp
Microwave brown rice – 1/2 cup
Refried beans – 1/2 cup
Snacks
Original savory thin mini rice crackers – 37
Trader Joe’s pretzels slim – 23
Reduced guilt chips – 14
Reduced guilt popcorn – 2 1/2 cups
Reduced Guilt Organic White Corn Tortilla Chips – 14
Original Savory Thin Mini Crackers – 1oz
Reduced Guilt Pita Chips with Sea Salt – 8
Gorgonzola crackers – 37
Thin Edamame crackers – 38
Sauces
Organic Maple Syrup – 1 Tbsp
4 Weight Watchers Smart Points
Bread
Gluten Free Whole Grain Bread – 2 Slices
Whole Grain Flour Tortilla with Rolled Oats and Flax Seeds – 1
Deli
Trader Joe’s Greek coconut cream yogurt cup
Chicken sweet apple sausage – 1
Almond Mozzarella Style Shreds Cheese Alternative – 1 bag
Frozen
Zucchini fries – 1 cup
Trader Joe’s chicken tamale – 1
Trader Joe’s Shepard’s Pie – 1/2
Trader Joes veggie Masala burger – 1
Trader Joe pizza veggie burger – 1
Barbecue chicken teriyaki – 1 cup
Cooked or frozen organic brown rice – 1 cup
Trader Joes crab cakes – 2
Thai chile burger – 1
Trader Joe’s Mango Waffles
Reduced Guilt Mac & Cheese – ½ box
Mini Chicken Tacos – 3
Snacks
Quinoa & Black Bean Infused Tortilla Chips – 8
Quest bar- most flavors
White cheddar corn puffs – 2 1/2 cups
Trader Joes sour cream and onion corn puffs – 2 1/2 cups
Reduced fat cheese crunchies – 33
Reduced fat cheese puffs- 35
Pantry
Barbara’s Puffin cereal – 5/8 cup
Trader Joe’s Multigrain O’s cereal – 1 cup
99% fat free microwave popcorn – 1 bag
Sauces
Greek style Feta Dressing – 2 tbsp
I hope this Trader Joe’s Weight Watchers Smart Points shopping list makes your day a little bit easier. The summer is wrapping up here and the kids are back to school. That means that I can get back to my normal gym routine. Hooray! I hope you’re summer was amazing and that you continue to live the life you deserve.
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