1 lb extra lean ground beef

1 medium onion, chopped

1 can kernel corn, drained

1 can black beans, rinsed and drained

1 pkg taco seasoning mix

8 to 12 corn tortillas

3/4 cup nonfat sour cream

2 cans Rotel tomatoes with green chilies, drained

1/3 cup shredded Mexican blend or taco cheese

Sliced jalapeno peppers



  • Brown ground beef and onions together for about 10 to 12 minutes, drain.
  • Add corn, beans, tomatoes and taco seasonings mix well and simmer for 5 minutes.
  • Spray baking dish 2 quart 8×12 inches.
  • Place half of tortillas in bottom.
  • Spoon half of beef mixture on top, place sour cream over beef. Then layer last tortillas and then beef mixture.
  • Place in heated 350 degree F. oven and bake for 25 minutes remove from oven and and sprinkle with cheese and add sliced jalapeno peppers on top.
  • Cook for another 5 minutes or till cheese is melted. Let stand for 5 minutes and serve.
  • Serving Size: 6 1-cup servings @ 421 calories a cup.

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