If you are asking yourself, “What snacks can I eat that are low in Weight Watcher Smart Points?” we have over 60 quick snacks that are 4 or less Weight Watcher Smart Points for you to consider!
4 WEIGHT WATCHER SMART POINTS
- Chex Mix, traditional (1/2 c.)
- Planter’s cocktail peanuts (30)
- Planter’s dry roasted peanuts (35)
- Quaker Lower sugar maple and brown sugar (or apples and cinnamon) instant oatmeal (1 packet)
- Quaker Chewy Chocolate chip granola bar (1)
- Sun chips, Multigrain snacks, original (15)
- Post Honey Bunches of Oats with almonds cereal (3/4 c.)
- One half of a Light English muffin with 1 tablespoon pasta sauce and 1 ounce low-fat mozzarella cheese baked until bubbly
- A slice of reduced-calorie whole wheat bread toasted with 1 tablespoon peanut butter and banana slices
- Mini Larabar, apple pie fruit and nut bar (1 bar)
- Healthy Choice Greek Dark Fudge Swirl Frozen Yogurt
- 1/2 cup flake style imitation crab meat and 1 Tbsp. Lite Western dressing
- Vitalicious VitaTops, 100 calories, deep chocolate muffin top (1 vitatop)
- Kellogg’s Special K Protein Greek yogurt and fruit granola snack bar ( 1 bar)
- Teddy graham graham snacks (10 pieces)
- South Beach diet snack bar, whipped peanut butter (1 bar)
- Cheerios mulit-grain cereal, dry (1 cup)
- Popcorners Kettle popped corn chips (1 oz)
- Wheat thins toasted chips, Great Plains Mulitgrain (13 chips)
- Cheez-It Reduced Fat White Cheddar Crackers (25 crackers)
- Sandwich Bros. Egg White and Turkey Sausage Flatbread Pocket Sandwiches (1 pocket sandwich)
- Sandwich Bros. Turkey Sausage and Cheese Flatbread Pocket Sandwiches (1 pocket sandwich)
3 WEIGHT WATCHER SMART POINTS
- Keebler pretzel thins (8)
- Keebler Club crackers, minis, multigrain (24)
- Apple slices with 1 tablespoon peanut butter
- Two stalks of celery with 1 tablespoon peanut butter
- A cup of broth based vegetable soup
- Three ounces turkey and sliced tomato on 1 slice whole-wheat bread
- Eight baked low-fat tortilla chips and 2 Tbsp. fat free black bean dip
- Emerald Cocoa roast dark chocolate almonds, 100 calorie pack (1 pack)
- Emerald Natural walnuts and almonds, 100 calorie pack (1 pack)
- 2 oz. ham in a Ole High fiber low carb tortilla wrap
- 3 oz. shrimp with 2 Tbsp. cocktail sauce
- 1 brown rice cake with 2 tsp. peanut butter and strawberries
- Pringles Stix honey butter flavored snack sticks (1 pack)
- Sun-Maid Mini-snacks natural California raisins (1 box)
- Kashi TLC snack crackers, Original 7 grain (12 crackers)
- Mini Wheats Frosted cereal, bite size, dry (1/2 cup)
2 WEIGHT WATCHER SMART POINTS
- Dannon Activia light nonfat yogurt, strawberry (1 container)
- Pop Secret Kettle corn popcorn (1 cup)
- One-half cup sliced or baby carrots and 2 tablespoons hummus
- hard-boiled egg (1)
- Wheat thins whole grain crackers (8)
- Sensible portions garden veggie straws with sea salt (22 straws)
- Pistachios, in shells (22)
- Carrots with 2 Tbsp. reduced fat ranch dressing
- Sargento Light Mozzarella Cheese stick wrapped in 2 oz. sliced turkey
- Tri-color pepper strips, 9 baked low-fat tortilla chips and fat-free salsa
- 1 scrambled egg with fat-free salsa
- 1 pear, 1 Weight Watcher string cheese and 7 almonds
- Thick sliced carrots dipped in 3 Tbsp. guacamole
- 3 cups light microwave popcorn
- Goldfish snack crackers, baked cheddar (30 pieces)
- Fit & Active rice cakes (8 mini cakes)
- Crispix cereal, dry ( 1/2 cup)
- Butterball turkey bacon (5 slices)
1 WEIGHT WATCHER SMART POINT
- Almonds (7)
- Rold Gold Pretzel sticks (20)
- One-half cup nonfat cottage cheese and a piece of fruit
- A medium apple or pear with 1 stick of Sargento Light mozzarella string cheese
- Mini Baybel Light semisoft cheese (1) and fruit
- One Laughing Cow Light Garlic & Herb wedge spread on cucumber slices
- 3 slices white meat turkey rolled in 3 lettuce leaves
- Butter flavored popcorn (1 cup)
- grapes and 1 oz. low-fat cubed Swiss cheese
- 1 /4 cup light vanilla yogurt and blueberries
- 1 Tbsp. low-fat cream cheese in 4 small pieces celery drizzled with hot sauce
- 1/4 c. fat-free black bean dip with fresh veges
- 1 pretzel rod
- Boca Original vegan veggie burger (1 burger)
- Old Wisconsin Snack sticks, turkey sausage (1 stick)
- A bowl of blueberries and 2 Tbsp. lite whipped topping….oh my! So good!
and then, of course, there are the obvious 0 Weight Watcher Smart Points snacks… Fruits and veges!
Load up on as many of these as you can!
- Bananas
- Apples
- Strawberries
- Blueberries
- Raspberries
- Grapes
- Tomatoes
- Watermelon
- Oranges
- Cucumber
- Broccolli
- Pineapple
- Cantaloupe
- Sweet red peppers
- Pears
- Mango
- Peaches
- Zucchini
- etc.
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