Sloppy Joe Casserole Recipe


Prep time: 20 mins

Cook time: 20 mins

Total time: 40 mins

Serves: 9

5pp or 7sp per serving (same on freestyle unless you use chicken/turkey)


1lb cooked extra lean ground beef
1 cup diced onions
1 can of sloppy joe sauce (manwich) 398ml
⅔ cup light shredded mozzarella cheese
1 7.5oz can of pillsbury biscuits (In the 4 value pack, you can use bigger biscuits and weigh out or increase points)
1.5 Tbsp melted reduced calorie margarine
2 cloves fresh garlic, diced
1 tsp dried oregano


Cook your ground beef and onions on the stove in a pan, drain.

Preheat oven to 350F, spray a 9 inch square dish.

Add your sauce to your meat and simmer on low for 5 minutes, stirring well.

Pour meat mixture into your dish, top with cheese.

Place 9 of your 10 biscuit dough pieces on top of mixture, you will have 1 extra biscuit.

Bake in oven for 14 minutes. Just before the time is up, melt margarine and add diced garlic and oregano. Remove dish from oven and using a small spoon drizzle your garlic butter
over top of all your biscuits.

Return to oven for 6-8 minutes, until your biscuits are a golden brown.

Makes 9 servings at 7 freestyle smart points or 5PP

Nutritional info (adapted from my fitness pal) Per serving.. Calories 204…Fat 9.3g… Saturated fat 3.6g… Carbohydrates 17.5g… Fiber 1.8g… Sugars 5.5g… Protein 13.2g

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