Healthy zoodles (zucchini pasta) cooked in butter, garlic and parmesan. This extremely flavorful and fragrant dish makes an unbelievably delicious and healthy dinner in under 10 minutes.
Ingredients
2 large zucchini (12 ounces total to make 4 cups zoodles)
1 tablespoon olive oil
1 tablespoon garlic, minced
⅛ teaspoon crushed red pepper flakes
1 tablespoon Parmesan cheese grated
Directions
1. Prepare the zoodles. See prep and shopping tips, below. Place zoodles in a microwave-safe bowl and cook in microwave for about 2 minutes, until soft.
2. In a large, nonstick pan, heat olive oil. Add garlic and crushed red pepper and cook for about 30 seconds, stirring constantly. Stir in softened zoodles. Toss to combine and heat about 30 seconds or so until hot and coated. Sprinkle with 1 teaspoon Parmesan cheese and mix well.
3. Divide zoodles among 2 small plates or bowls and spread out a bit. Sprinkle each serving with 1 teaspoon Parmesan cheese.
Makes 2 servings
Nutrition Facts
for 1 serving
135 calories
8g fat
1g sat fat
2mg chol
4g prot
16g carbs
5g fiber
58mg sod
6g sugar
Sharing the recipe is simple, click the f button below to share it with your friends. To print the recipe please click the green printer icon.