Skinny Beef Taco Rice Skillet (Weight Watchers) Save to Cookbook



 Serves 4

2 cup beef stock
1 cup long-grain white rice
1 lb extra-lean ground beef
1 large red onion, finely chopped
1 green bell pepper, finely chopped
34 cup frozen corn
12 cup water
1 packet (1 1/4 oz) taco seasoning mix
12 cup fresh salsa
1 fresh cilantro, chopped, optional


  • Prep 
  • Cook 
  • Ready 
  1. Add beef stock to a saucepan and bring to a boil. Add rice, cover, and cook until done, about 25 minutes.
  2. While the rice is cooking, brown ground beef in a non-stick skillet, about 3 minutes. Add onion and bell pepper and cook, stirring occasionally, for 7 minutes. Add corn and cook for 3 more minutes. Add water and taco seasoning mix. Turn down the heat and cook until the meat is done and the liquid is almost completely absorbed, 5-10 minutes.
  3. When rice is cooked, stir it into the meat and vegetables. Turn off the heat and mix in salsa. Garnish with cilantro, if desired.
  4. Per serving: 16 SmartPoints; 11 PointsPlus; 9 POINTS (old)

Nutritional Information

Serving Size: 1 (513 g)

Servings Per Recipe: 3

Amount Per Serving
Calories 601 Calories from Fat 83
% Daily Value
Total Fat 9g 14%
Saturated Fat 4g 19%
Cholesterol 94mg 31%
Sodium 2435mg 101%
Total Carbohydrate 88g 29%
Dietary Fiber 9g 34%
Sugars 9g 37%
Protein 44g 87%

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