Ingredients
Serves 4
| 2 cup beef stock |
| 1 cup long-grain white rice |
| 1 lb extra-lean ground beef |
| 1 large red onion, finely chopped |
| 1 green bell pepper, finely chopped |
| 3⁄4 cup frozen corn |
| 1⁄2 cup water |
| 1 packet (1 1/4 oz) taco seasoning mix |
| 1 1⁄2 cup fresh salsa |
| 1 fresh cilantro, chopped, optional |
Directions
- Prep
- Cook
- Ready
- Add beef stock to a saucepan and bring to a boil. Add rice, cover, and cook until done, about 25 minutes.
- While the rice is cooking, brown ground beef in a non-stick skillet, about 3 minutes. Add onion and bell pepper and cook, stirring occasionally, for 7 minutes. Add corn and cook for 3 more minutes. Add water and taco seasoning mix. Turn down the heat and cook until the meat is done and the liquid is almost completely absorbed, 5-10 minutes.
- When rice is cooked, stir it into the meat and vegetables. Turn off the heat and mix in salsa. Garnish with cilantro, if desired.
- Per serving: 16 SmartPoints; 11 PointsPlus; 9 POINTS (old)
Nutritional Information
Serving Size: 1 (513 g)
Servings Per Recipe: 3
| Amount Per Serving | |
| Calories 601 | Calories from Fat 83 |
| % Daily Value | |
| Total Fat 9g | 14% |
| Saturated Fat 4g | 19% |
| Cholesterol 94mg | 31% |
| Sodium 2435mg | 101% |
| Total Carbohydrate 88g | 29% |
| Dietary Fiber 9g | 34% |
| Sugars 9g | 37% |
| Protein 44g | 87% |
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