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Saucy Meatloaf – Healthy To Fit

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This meat loaf is very soft in texture and deliciously tangy-sweet in taste.

Ingredients

  • PAM® Original No-Stick Cooking Spray
  • 1 can (15 oz each) Manwich® Original Sloppy Joe Sauce, divided
  • 1/2 cup Egg Beaters® Original
  • 1/2 cup dry unseasoned bread crumbs or 1 cup fresh bread crumbs
  • 1/4 cup finely chopped onion
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1-1/2 pounds ground round beef (85% lean)

Directions

  1. Preheat oven to 375°F. Spray 13×9-inch baking dish with cooking spray. Set aside 3/4 cup Sloppy Joe sauce. Mix remaining Sloppy Joe sauce, Egg Beaters, bread crumbs, onion, salt and pepper in large bowl until well blended. Add beef; mix just until combined.
  2. Shape meat mixture into a 9×5-inch rectangle in baking dish, pressing together firmly and flattening top. Spoon reserved Sloppy Joe sauce over top of meat mixture.
  3. Bake 40 minutes or until cooked through (160°F). Let stand 10 minutes before slicing.

Cook’s Tips

To make 1 cup fresh bread crumbs, tear 2 slices firm bread into quarters and place in food processor. Pulse quickly to make crumbs. Bread, just beginning to dry out, works best.
Makes: 8 servings (1 slice each)

Nutrition Information
Amount per Serving
Calories 212
Total fat 9 g
Saturated fat 3 g
Cholesterol 52 MG
Sodium 597 MG
Carbohydrate 11 g
Dietary fiber 2 g
Sugars 4 g
Protein 19 g

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