Parmesan Spinach Dip

Ingredients

• 1/4 cup scallion, chopped
• 1 clove garlic, crushed
• 1 cup (4 oz) shredded part skim mozzarella cheese
• fresh pepper to taste
• 10 oz frozen chopped spinach, thawed and excess liquid squeezed out
• 1/2 cup light sour cream
• 5 tbsp light mayonnaise
• 1/3 cup Parmigiano Reggiano

Directions

Preheat the oven to 375°F.
Combine all the ingredients in a medium bowl. Place in an oven-proof dish and bake at 375° for 20-25 minutes, until hot and cheese is melted. Serve right away.
Can be made one day in advance and stored in the refrigerator before baking. Makes about 2 1/2 cups.

Yield: 1 batch

Nutrition information:
Servings: 10
Serving Size: 1/4 cup

Calories: 92
Fat: 7 g Sat
Fat: 2 g
Carb: 3 g
Fiber: 1 g
Sugar: 1g
Protein: 5 g

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