Lose 17 – 22 Pounds In 3 Weeks With Oranges!


It is a diet that lasts a total of 3 weeks, in which you can lose up to 22 pounds depending on your starting weight (the larger your initial weight, the more weight you will lose).

First week

Eat one orange every 3 hours (2 pounds per day). Therefore you will need to eat two boiled eggs and drink 2 liters of water. Be patient, the remaining two weeks will be more humane than the first.

Second week

Continue to eat 2 pounds of oranges a day, and to drink 2 liters of water, but you can add a cup of cereal with yogurt or a cup of corn meal for lunch and dinner. Boiled eggs remain for breakfast.

Third week

Continue to eat 2 pounds of oranges and drink 2 liters of water, instead of grains start to eat vegetables. You can eat the vegetables steamed or baked in the oven. There are no restrictions on the number of portions.

Diet can be done only twice a year.

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