Grilled Chicken Breasts


This is the recipe that my friends and family still beg me to make when the grill is brought out. It’s so easy and versatile, and can be tried on several different meats. I like it with scalloped potatoes, baked potatoes or rice pilaf. Try it with cilantro or oregano instead of parsley. Save leftovers for salad the next day.


1 lb boneless, skinless chicken breast halves
1-1/2 tsp Montreal chicken seasoning
1/2 cup salsa
1/3 cup apricot or peach preserves
1 tbsp lemon juice


1. Preheat grill to medium-high heat.

2. Sprinkle chicken with Chicken Seasoning. Mix salsa, preserves, lemon juice and chili powder
in small bowl. Set aside.

3. Grill over medium-high heat 6 to 8 minutes per side or until chicken is cooked through, turning frequently. Brush with salsa mixture during the last 5 minutes of grilling.

Yield: 4 Servings
Serving Size: 1 (4 oz) piece of chicken per serving

Nutrition Information:
Calories: 186, Fat 2g, Carbs 21g, Cholesterol 51mg, Sodium 376mg, Fiber 1g, Protein 21g

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