Get Rid of Your Double Chin with These 5 Exercises


We all have it. That little pocket of skin that appears whenever we’re looking down? At one point or another, we’ve all looked at ourselves in a candid photo and had the same reaction: “Oh no, LOOK at my double chin!”

It’s nothing to be embarrassed about, we all have a so-called “double chin”. But the most frustrating part about this area of your body is that it seems impossible to get rid of this excess fat, right? How are you supposed to exercise your neck/chin of all places?

Well, as it turns out, there is a way to exercise under your chin just like you can exercise the rest of your body. Just like your legs, mid-section, or arms, you can tone this neck area so that your “double chin” is no more.

All you need are these five simple neck exercises that will tone your neck area and firm that under-chin skin. There’s no need for fancy equipment, all you need is the weight of your own head and these simple tutorials. Here’s a few of our favorite exercises, which we’ll definitely be trying ourselves at home.

Simple chin exercise for double chins.
1. The Ladle
Kick off your chin exercises with this simple workout. Open your mouth wide, bend your lower lip inward, and close your mouth as you pull your jaw forward. Each step should be deliberate and slow so that the chin muscles are properly engaged in the exercise. Allow the muscles to relax before moving on to the next workout. Loosen the jaw by gently opening and closing your mouth.
2.  “Kiss” Ceiling
This exercise is exactly what it sounds like. Tilt your head upward and extend your lips into a kissing motion. While the method is simple, it works the neck muscles to help tighten and tone.
3. Touch the Nose 
The “touch your nose” exercise is effective in extending the chin muscles. Do this by sticking out your tongue and trying to touch your nose. Place a finger under your chin so you can feel the muscles extend and flatten in this position.
4. Resistance 
Simply make two fists and place them directly under your chin. Push your chin down on your fists and hold for five seconds. This small amount of resistance helps reduce the appearance of a double chin.
5. The Perfect Oval
Everybody wants the perfect face shape. If you want to train your face to be more oval, try out this workout. Turn your head to one side and thrust your jaw forward. You should be able to feel the extension of the jaw and neck muscles. Hold for a few moments. Turn your head to the opposite side and repeat.

For the other exercises and a helpful demonstration of how to do each one, make sure to watch Remedy Daily video below. These are so simple to do everyday, even just before bed. Do you do any exercises to get rid of your “double chin” fat? Share your techniques in the comments section below.

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