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Chicken and Brocolli Stir-Fry Recipe

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PREP TIME:15 mins

COOK TIME:15 mins

TOTAL TIME:30 mins

YIELD:4 SERVINGS

INGREDIENTS

  • 1/4 cup low sodium soy sauceor use gf soy sauce*
  • 1/2 cup chicken broth*
  • 1 tablespoon cornstarch
  • 2 tablespoons mirin
  • 1 tablespoon sugar
  • 2 teaspoons sesame oil
  • 1/4 teaspoon white pepper
  • 1 tablespoon canola oildivided
  • 1 tablespoon minced garlic
  • 1 tablespoon minced ginger
  • 1 pound chicken breastsliced very thinly
  • 2 cups broccoli florets
  • sesame seeds as garnishif desired

INSTRUCTIONS

  • In a large measuring cup or bowl add the soy sauce, chicken broth, cornstarch, mirin, sugar, sesame oil and white pepper and whisk until everything is completely dissolved.

  • In a large skillet add one teaspoon canola oil on medium high heat and cook half the chicken until just cooked through, about 2-3 minutes on each side.

  • Repeat with the second half of the chicken and an additional teaspoon of oil.

  • Remove the chicken to a plate.

  • Add in the remaining oil, garlic and ginger and cook for 30-45 seconds until very fragrant but not browned.

  • Stir the garlic and ginger well and add in the sauce, whisking well.

  • Add in the broccoli and let the sauce cook for 2-3 minutes until thickened.

  • Add in the chicken and stir well to coat.

  • Garnish with sesame seeds if desired.

NOTES

*check labels for gluten-free

Serving: 1cupCalories: 249kcalCarbohydrates: 14.6gProtein: 27gFat: 9gSaturated Fat: 0.7gCholesterol: 73mgSodium: 766mgFiber: 1.6gSugar: 6.2g

Blue Smart Points:3

Green Smart Points:6

Purple Smart Points:3

Points +:6

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