PREP TIME:15 mins
COOK TIME:15 mins
TOTAL TIME:30 mins
YIELD:4 SERVINGS
INGREDIENTS
- 1/4 cup low sodium soy sauce, or use gf soy sauce*
- 1/2 cup chicken broth*
- 1 tablespoon cornstarch
- 2 tablespoons mirin
- 1 tablespoon sugar
- 2 teaspoons sesame oil
- 1/4 teaspoon white pepper
- 1 tablespoon canola oil, divided
- 1 tablespoon minced garlic
- 1 tablespoon minced ginger
- 1 pound chicken breast, sliced very thinly
- 2 cups broccoli florets
- sesame seeds as garnish, if desired
INSTRUCTIONS
-
In a large measuring cup or bowl add the soy sauce, chicken broth, cornstarch, mirin, sugar, sesame oil and white pepper and whisk until everything is completely dissolved.
-
In a large skillet add one teaspoon canola oil on medium high heat and cook half the chicken until just cooked through, about 2-3 minutes on each side.
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Repeat with the second half of the chicken and an additional teaspoon of oil.
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Remove the chicken to a plate.
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Add in the remaining oil, garlic and ginger and cook for 30-45 seconds until very fragrant but not browned.
-
Stir the garlic and ginger well and add in the sauce, whisking well.
-
Add in the broccoli and let the sauce cook for 2-3 minutes until thickened.
-
Add in the chicken and stir well to coat.
-
Garnish with sesame seeds if desired.
NOTES
*check labels for gluten-free
Serving: 1cup, Calories: 249kcal, Carbohydrates: 14.6g, Protein: 27g, Fat: 9g, Saturated Fat: 0.7g, Cholesterol: 73mg, Sodium: 766mg, Fiber: 1.6g, Sugar: 6.2g
Blue Smart Points:3
Green Smart Points:6
Purple Smart Points:3
Points +:6
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