Broccoli Cheddar Quinoa Cups


Broccoli Cheddar Quinoa Bites are bite-sized, protein-packed mini mac and cheese muffins made with quinoa, broccoli and cheddar cheese.  Easy to make, great for kids! {gluten free}


1 cup cooked quinoa
3 eggs
1 cup broccoli, finely chopped
1/2 cup Cheddar cheese, finely chopped or grated
1/2 teaspoon salt
1/4 teaspoon pepper
Cooking spray


Preheat the oven to 375 degrees F.

In a bowl, mix all the ingredients together.

Spray muffin molds with cooking spray then fill up each mold with the quinoa mixture.

Bake them in the preheated oven for 30 minutes or until they are cooked through.

Nutrition Facts

Yields: 6 cups
Serving Size: 1 quinoa cup
Calories: 118
Total Fat: 6 g
Saturated Fat: 3 g
Trans Fat: 0 g
Cholesterol: 93 mg
Sodium: 165 mg
Carbohydrates: 8 g
Dietary Fiber: 1 g
Sugars: 0 g
Protein: 7 g

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