Best Fast Food Options for Weight Watchers Freestyle


Weight Watchers Freestyle Options at McDonald’s


  • Egg McMuffin–7 points
  • Egg White Delight McMuffin–7 points
  • Hashbrown–5 points
  • Sausage Burrito (1)–8 points
  • Fruit & Yogurt Parfait–7 points

Lunch & Dinnner:

  • Small French Fry–7 points
  • Artisan Grilled Chicken Sandwich–8 points
  • Southwest Salad w/ Grilled Chicken & Cilantro Dressing–6 points
  • 4 Chicken Nuggets–5 points
  • Cheeseburger–10 points
  • Hamburger–8 points
  • Bacon Ranch Salad w/ Grilled Chicken (no dressing)–5 points
  • Chicken Selects 3 Piece–10 points
  • Apple Slices–0 points
  • Baked Hot Apple Pie–10 points
  • Ranch Snack Wrap Crispy Chicken–11 points
  • Ranch Snack Wrap Grilled Chicken–7 points
  • Side Salad (no dressing)–0 points
  • Buttermilk Crispy Chicken Sandwich–17 points
  • Big Mac Jr. w/ Cheese–15 points
  • Vanilla Soft Serve Ice Cream Cone–9 points

Weight Watchers Options for Wendy’s

  • Large Chili–4 points
  • Small Chili–3 points
  • Grilled Chicken Sandwich–7 points
  • 4 piece nuggets–5 points
  • Garden Side Salad (no croutons, no dressing)–0 points
  • Small Fries–10 points
  • Grilled Chicken Wrap–6 points
  • Junior Cheeseburger–9 points
  • Plain baked potato–8 points
  • Spicy Chicken Sandwich–14 points
  • Apple Pecan Chicken Salad (full)–15 points
  • Small frosty–17 points
  • Taco Salad (full)–18 points

Weight Watchers Options for Taco Bell

  • Fresco Soft Taco w/ Shredded Chicken–3 points
  • Crunchy Taco–5 points
  • Soft Taco w/ Beef–6 points
  • Fresco Crunchy Taco w/ Beef–4 points
  • Soft Taco w/ Chicken–5 points
  • Nacho Cheese Doritos Locos Taco–5 points
  • Cantina Power Bowl w/ Chicken–13 points
  • Mini Quesadilla w/ Shredded Chicken–6 points
  • Fresco Soft Taco w/ Steak–4 points
  • Crunchwrap Supreme–16 points
  • Mexican Pizza–17 points

Weight Watchers Options for Chick-Fil-A

  • Large Chicken Noodle Soup–5 points
  • Small Chicken Noodle Soup–3 points
  • Fruit Cup–0 points
  • Small Potato Waffle Fries–10 points
  • Grilled Chicken Nuggets–1 point
  • Chicken Sandwich–12 points
  • Grilled Chicken Sandwich–6 points
  • 8 piece crispy nuggets–6 points
  • Grilled Chicken Cool Wrap–7 points
  • Southwest Salad w/ Spicy Grilled Fillet–4 points
  • Cobb Salad w/ Grilled Nuggets–3 points
  • Grilled Chicken Club Sandwich–10 points

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