Yield :
-
SERVINGS 6
-
SmartPoints : 4
Ingredients :
- 1 medium onion, diced
- 6 ounces Fresh Express Baby Spinach
- 2 large eggs
- 1/2 cup egg beaters (liquid substitute)
- 1/2 cup all purpose flour
- 1/2 tsp baking powder
- pinch cayenne pepper
- 1 1/3 cups non fat milk
- 1/2 cup feta cheese
Preparation :
- Preheat oven to 400F.
- Lightly grease a 10-inch quiche/tart pan (or a pie plate)
- In a medium frying pan, cook diced onion with a bit of vegetable oil (or cooking spray) over medium-high heat until translucent and tender.
- Add in fresh spinach and cook until just wilted. Set aside to cool for a few minutes
- In a large mixing bowl, whisk together eggs, flour, and baking powder.
- Whisk in milk, then stir in spinach-onion mixture.
- Pour quiche base into prepared pan. Top with feta cheese.
- Bake for 25 minutes, or until center is set and the outside edge is golden brown.
- Let set for 5 minutes, then slice and serve.
Nutritional Info :
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
- Smartpoints 4
- Calories 134.1
- Total Fat 4.6 g
- Saturated Fat 2.5 g
- Cholesterol 74.2 mg
- Sodium 249.0 mg
- Potassium 335.3 mg
- Total Carbohydrate 13.7 g
- Dietary Fiber 2.2 g
- Sugars 3.0 g
- Protein 10.3 g
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