Need a really simple and inexpensive dinner for the family? This Skinny Beef Casserole is a favorite! After seeing a similar recipe in Taste of Home, I gave the recipe a makeover to make it healthy and amp up the taste.
Yield: 6 servings
Serving size: 1/6 of recipe
Ingredients
- 1 lb ground sirloin
- ½ cup onion, chopped
- ½ cup red bell pepper, chopped
- ½ cup green bell pepper, chopped
- 3 garlic cloves, minced
- 3 cups cooked whole wheat wide egg noodles
- 1½ cups frozen peas
- 15 oz can reduced-sugar tomato sauce
- 1 can cream-style corn
- ½ Tbsp chili powder
- ½ tsp crushed red pepper flakes (optional)
Instructions
- Preheat oven to 350 degrees. Lightly coat a 3-3.5 quart baking dish with nonstick cooking spray and set aside.
- In a large skillet, cook the sirloin, onions, peppers, and garlic over medium heat until meat is no longer pink. Drain.
- Combine meat, peppers, and onions with cooked pasta, corn and peas. Add tomato sauce, chili powder, and red pepper flakes. Stir to mix all ingredients and transfer to baking dish.
- Cover and bake for 40 minutes or until heated through.
Nutrition Information
Per Serving (1/6th of recipe):
Calories: 234
Fat: 3g
Saturated Fat: 1g
Cholesterol: 56mg
Sodium: 641mg
Carbohydrates: 28g
Fiber: 5g
Sugar 8g
Protein: 22g
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