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7- Day Sugar Detox Menu Plan + Shopping List – Weight Loss Program

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This seven day sugar detox menu plan is easily adaptable and interchangeable to suit your needs. All carbohydrates are excluded during this 7 day menu plan including fruit.

The menu promises no cravings, no bland foods or boring diet, no deprivation-simply rewire the way you think about food.

7-DAY SUGAR DETOX MENU PLAN

DAY 1

Breakfast: Cheesy Spinach Baked Eggs

Mid Morning Snack: Tamari Almonds

Lunch: Low Carb Cheesy Sweet Pepper Poppers, mixed green salad

Afternoon Snack: 3 hard boiled eggs, yolks removed if desired

Dinner: Baked Stuffed Chicken & Spinach, Cucumber Tomato Feta salad

Snack if needed:1/4 cup part skim, low fat ricotta cheese, 1/4 tsp. vanilla extract, a few drops vanilla stevia

DAY 2

Breakfast: Sun-dried Tomato Feta Frittata

Mid Morning Snack: left over Tamari almonds

Lunch: Left Over Chicken & Spinach & pepper poppers

Afternoon Snack: Raw Veggies with Spinach Dip

Dinner: Asian Turkey Lettuce Cups (minus honey hoisin sauce), sauteed spinach, mushrooms, peppers

Snack if needed: 1 cheese stick

DAY 3

Breakfast: Peanut Butter Protein Smoothie(without protein powder)

Mid Morning Snack: 3 hard boiled eggs, yolks removed

Lunch: Left over Turkey Lettuce Cups, Tossed Mixed Green salad with cucumber, sweet peppers, tomatoes, dressed with extra virgin olive oil & vinegar

Afternoon Snack:  left over feta frittata

Dinner: Grilled Chicken with Fresh Herbs, Light Vegetable Soup (skip carrots)

Snack if needed: Dairy Free Sugar Free Vanilla Chia Pudding

DAY 4

Breakfast: Sante Fe Frittata’s

Mid Morning Snack: 1 cheese stick

Lunch: Left over grilled chicken to make Cilantro Chicken Salad

Afternoon Snack: No sugar added peanut butter or other nut butter on celery

Dinner: Crock Pot Chicken & Bean Stew, Mini Zucchini cheese bites

Snack if needed: 1/2 cup low fat cottage cheese topped on cucumber slices

DAY 5

Breakfast: Left Over Sante Fe Frittata’s

Mid Morning Snack: Spicy Mediterranean Feta Dip with raw veggies

Lunch: left over  Soup, Tossed Mixed Green salad with cucumber, sweet peppers, tomatoes, dressed with extra virgin olive oil & vinegar

Afternoon Snack: cucumber tomato feta salad

Dinner: Low Carb Cheesy Bread Sticks, Italian Green Bean Salad

Snack if needed: Dairy Free Sugar Free Vanilla Chia Pudding

DAY 6

Breakfast: Single Serve Crustless Egg Muffin

Mid Morning Snack: 1/2 cup cottage cheese or ricotta with 1/4 tsp. vanilla extract, vanilla stevia to taste

Lunch: Left over Cheesy Bread Sticks & green bean salad

Afternoon Snack: raw veggies with spicy Mediterranean dip

Dinner: Garlic Lemon Chicken Drumsticks, Zucchini Noodles

Snack if needed: 3 hard boiled eggs, yolks removed, filled with hummus if desired

DAY 7

Breakfast: Scrambled eggs with sauteed spinach & mushrooms and no sugar added salsa

Mid Morning Snack: 1/2 cup cottage cheese

Lunch: Left Over Light Vegetable Soup, zucchini noodles

Afternoon Snack: Tamari Almonds

Dinner: Left over chicken drumsticks, left over green bean salad

Snack if needed: Dairy Free Sugar Free Vanilla Chia Pudding

SUGAR DETOX SHOPPING LIST

Meats/eggs

1 pound ground turkey

8 chicken drumsticks

8 chicken breasts

8 ounces pork sausage or use sub ground turkey

3 dozen eggs

Dairy

2 cups feta cheese

1 package shredded mozzarella cheese

1 package shredded cheddar cheese

1 carton unsweetened almond milk or milk of choice

1 container (16 oz) cottage or ricotta cheese, low fat

2 packages (8 oz) cream cheese

1 container (12 oz) nonfat plain Greek yogurt

1 package cheese sticks

2 cups Parmesan cheese

8 ounces Gouda cheese or just use mozzarella

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