5 Ingredient Soup


This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you’re ready to eat!


1 (14.4-ounce) can fat-free chicken broth
1 (14.4-ounce) can corn, drained and rinsed
1 (14.4-ounce) can black beans, drained and rinsed
1 (14.4-ounce) can fat-free refried beans
1 (14.4-ounce) can no-salt added diced tomatoes


Combine all ingredients in a medium saucepan, whisking to integrate the refried beans. Simmer, then serve. Garnish as desired.
Try: sour cream, avocado, or green onions.

Nutritional Info

Servings Per Recipe: 10
Amount Per Serving
Calories: 128.0
Total Fat: 0.6 g
Sat Fat: 0.3 g
Cholesterol: 1.0 mg
Sodium: 494.5 mg
Total Carbs: 24.9 g
Dietary Fiber: 7.6 g
Sugars: 1.8 g
Protein: 7.3 g

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