If you are looking for a quick and easy protein packed breakfast that is ready in minutes, this omelet in a mug is for you! You can enjoy the omelet as is straight from the mug, or you may wrap it up in a whole grain tortilla and enjoy it as a breakfast burrito!


1 largeEgg (or 2 additional egg whites)
2 largeEgg whites (or 1 additional whole egg)
2 tbsUnsweetened almond milk (or low fat milk of choice)
PinchSalt & Pepper (to taste)
2 tbsRoma tomato, diced (or salsa)
2 tbs2 % Cheddar cheese, shredded (or cheese of choice)

Optional Mix In’s:

2 tbsLean turkey or ham, cubed
1 pieceCenter cut bacon, cooked and crumbled
2 tbsRed bell pepper, diced
5Spinach leaves, chopped
2 tspChives, chopped
2 tbsVegetable of choice


The estimated total time to make this recipe is 1-5 Minutes.
Spray a microwave safe mug with cooking spray. Beat together eggs, milk, seasoning, tomatoes and cheese in the mug.
Microwave, uncovered, on high for 1 minute. Remove mug and stir. Cook for an additional 1 minute, or until eggs are completely set! Remove from microwave and top with a sprinkle of additional cheese if desired. Let sit for a few minutes before enjoying, or take with you on the go!

Nutritional Info

Serving 1
Calories per Serving 160
Fat 8 g
Saturated Fat 4 g
Carbohydrate 2 g
Fiber 0 g
Sugar 1 g
Protein 18 g

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