• 1 cup of non fat plain greek yogurt
  • 1 cup of self-rising flour (I use Gold Medal Brand)


  1. Preheat Oven to 350 degrees.
  2. Combine both ingredients inside a mixing bowl and blend until ingredients have formed.
  3. *if your dough still feels a little sticky, sprinkle flour onto dough until it feels solid and easy to separate.
  4. Continue to kneed dough for 2 to 4 minutes.
  5. Next, coat the cutting board with flour and begin to dived your dough into for even pieces
  6. To roll into bagels, donuts, pretzels, turnovers, or calzones.
  7. Place items on parchment paper or foil.
  8. Brush on the egg wash.
  9. Add seasoning of choice.
  10. Bake at 350 degrees for 18 to 22 minutes.
  11. See notes for more details.


If you don’t want to use all the dough right away stick it on a plate with some saran wrap and place that in the fridge. I always cut my dough into 4 equal pieces once the dough has formed it’s shape and each serving/piece is 3 smart points.Depending on what you want to make with this dough the serving sizes will be different, but the whole entire dough recipe is 11 smart points. Please use your recipe builder.

Serving size: 1 Calories: 101 Fat: 0 Saturated fat: 0 Carbohydrates: 23 Sugar: 0Fiber: 1 Protein: 3

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