We all know that avocado is healthy, because obviously it is a fruit and fruits are deemed to be healthy for the human body. However, have you ever wondered how healthy avocado actually is? According to most nutritional experts, this is the healthiest fruit on the planet, boasting huge quantities of nutrients, vitamins and minerals.
Scientists have determined that people who eat avocado on a regular basis live happier lives, are less prone to diabetes and cancer, and have stronger bones. If you haven’t decided to go to the store and buy a couple of avocados yet, here are 15 reasons why you should not go to bed until you’ve eaten your daily avocado.
1. Nutrient Rich
Each serving of avocado has more than 20 essential nutrients and vitamins. Just one avocado gives you the following percentage of vitamins based on the Recommended Daily Value:
– Vitamin K – 53% (builds strong bones, helps blood clot and prevents heart disease)
– Vitamin C – 33% (protection against a wide range of diseases and maladies)
– Vitamin B6 – 26% (benefits your immune system)
– Vitamin E – 21% (helps you get an amazing skin)
– Folate – 41% (DNA repair)
– Copper – 19% (quicker wound healing, prevents premature aging & boost energy levels)
– Potassium – 28% (protection against heart & kidney diseases)
Each and every essential nutrient and vitamin in avocado does its job at protecting your immune system, enabling you to live each day at its fullest and radiate with joy.
2. Lose Weight Faster
According to a study conducted by a group of scientists from the University of Virginia, people who consume one avocado a day enjoy reduced cravings and feel satiated for a longer period of time. As a result, they lose weight at a much quicker pace.
3. Enjoy Healthy Fats
Avocados, in addition to vitamins and minerals, are rich in monosaturated fats, which are good fats.
4. Low Blood Pressure
The avocado fruit is rich in potassium. This mineral reduces the sodium effects on the body, which in turn lowers blood pressure.
5. Prevents Diabetes & Cancer
Avocado is a superfood because it does not only help you enjoy life and lose weight, but it also protects you from the widespread risk cancer and diabetes. Avocado regulates blood sugar levels, which makes you less prone to diabetes. According to a limited number of studies, avocado extract helps fight cancer, and it’s also helpful in reducing the highly unpleasant side effects of chemotherapy.
6. Reduce Cholesterol Levels
One of the most important benefits of avocado is that it lowers blood triglycerides and LDL (bad) cholesterol , while increasing HDL (good) cholesterol.
7. Pain Relief
Avocados are great to reduce arthritis symptoms, featuring anti-inflammatory properties that help you better cope with pain.
8. Take Good Care of your Eyes
The fruit of avocado is one of the best sources of lutein in the world. It also contains a high amount of zeaxanthin, both of which being useful in eye care.
9. No More Inflammations
Want to reduce inflammations at a minimum? Eat one avocado a day. The oleic acid in avocado will do its trick and protect you from chronic inflammation.
10. Get Stronger Bones
The vitamin K, folate and copper in avocado will make your bones stronger than ever. That’s a proven fact.
11. Perfect for Future Moms
Avocado is just amazing for pregnant women, as it contains all the vitamins and minerals essential for healthy fetus development, namely: vitamin B6, vitamin C and potassium.
12. Improved Digestion
Avocado has over 13g of fiber, which are essential for a balanced diet and an improved digestion.
13. Delicious & Easy to Incorporate in your Diet Plan
Another key benefit of avocados is that they have a creamy, rich texture and a unique taste. You can easily add them to salads or create your own version of guacamole.
14. Encourage Longevity
Avocado is one of the few fruits associated with longevity and healthy aging due to its potent ingredients that regenerate your body.
15. Be Happier
And ultimately, avocado improves your mood due to the high levels of potassium. Avocado contains more potassium than even bananas, so do not forget to prioritize this wonder fruit when selecting your daily diet.
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